No one ever asks me anything.
What you see, is what I like.
I believe you must work for your dreams and follow your heart no matter what any one says.
you will stumble upon
someone who will start
a fire in you that cannot die.
However, the saddest,
most awful truth
you will ever come to find––
is they are not always
with whom we spend our lives. Beau Taplin, “The Awful Truth” (via coffeekaling)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.